Anxiety — The Buzz That Won’t Quit
Anxiety is a state of constant alertness. Unlike fear, it doesn’t always have a cause—making it more difficult to discharge.
Common Bodily Sensations
- Chest: Compression, palpitations
- Back: Knotted tension
- Stomach: Fluttery or tight
- Hands: Sweaty, restless
It builds silently but impacts every major body system over time.
Then comes the opposite: when your body wants to grow, to celebrate, to feel larger than life…